Breaking out of the jar!

Caterpillar in a Jar programs
The struggle is real.

The idea of growth can be overwhelming and at times have you feeling very stuck. This isn’t because you aren’t smart enough or strong enough, too young or too old or even that you haven’t tried hard enough. You just haven’t been given the tools to help you solve your problems.

In my programs, we create a  solution-orientated atmosphere with outcome focused results in the following areas:

  • personal development plans
  • time, task and organization management
  • coping with stress, anxiety and burnout
  • forming positive habits
  • confidence and self-esteem building
  • business building mentoring
  • mentoring coaches in business startups/ development
  • improving communication skills
  • personal and interpersonal relationship building
  • career development
  • leadership skill development

If you feel ready to break out of the jar, I invite you to take the first step. Read about the personal development and business mentoring packages below.

  • Personal Development coaching program plan

    Our Personal Development coaching program helps individuals discover their unique strengths, values, and passions. Through personalized sessions and practical exercises, participants will learn to live their lives with purpose and meaning.

  • Program Structure

    1. Initial Assessment and Goal Setting
      Discuss aspirations and conduct a self-assessment.
      Set clear, measurable goals.
    2. Exploring Core Values and Beliefs
      Define core values and align them with goals.
      Identify and reframe limiting beliefs.
    3. Discovering Strengths and Passions
      Use assessments to identify strengths.
      Explore and integrate passions into life.
    4. Developing Personal and Professional Goals
      Learn goal-setting techniques and create an action plan.
      Develop strategies to overcome challenges.
    5. Building Positive Habits and Mindsets
      Implement and track positive habits.
      Practice mindfulness and build confidence.
    6. Review and Future Planning
      Review progress, celebrate achievements, and adjust goals.

  • Program Features

    • One-on-One Coaching: Personalized sessions.
    • Actionable Feedback: Practical feedback for growth.
    • Resource Materials: Workbooks, tools, and exercises.
    • Ongoing Support: Continuous support and accountability.

  • Expected Outcomes

    Clients will understand their strengths, values, and passions, and will be equipped to pursue their goals confidently and live more authentically. They will develop a plan for ongoing growth and fulfillment.

Book a Discovery Call

  • Business Building Mentoring Program (For Coaches)

    Our Business Mentoring Program for coaches is designed to bridge the gap between coaching, building your business and generating an income. Through personalized mentoring sessions, we offer strategic guidance, support, and actionable insights to help coaches transition, navigate business challenges, optimize operations, and increase their income stream.

    • Business Objectives

      • Provide high-quality, personalized mentoring to coach entrepreneurs and coach business leaders.
      • Help coaches develop and implement effective business strategies, niche included.
      • Achieve a client satisfaction rate of 90% within the first year.
      • Grow your client base and increase your annual profits.

    • Market Analysis

      • Target Market: Small to medium-sized business owners, startup entrepreneurs.
      • Market Need: Business leaders often face challenges in strategic planning, operational efficiency, and leadership development. A structured mentoring program provides the expertise and support needed to overcome these challenges.
      • Competitor Analysis: Existing business coaching services, consulting firms, and online courses. Our unique value proposition is personalized, one-on-one mentoring with a focus on practical, results-driven strategies.

    • Services Offered

      • One-on-One Mentoring Sessions: Personalized guidance customized to individual business needs.
      • The power in Numbers: Increase profits, build out from the losses.
      • Resource Materials: Access to workbooks, templates, and tools to support business development.
      • Networking Skills: Enhance your communication skills  and build your own network to grow your business.
      • Ongoing Support: Continuous support and accountability to ensure long-term success.

    • Conclusion

      Our Business Mentoring Program is poised to become a leading resource for coach entrepreneurs and coach business leaders seeking to overcome challenges and achieve their next business move. With a focus on personalized, results-driven mentoring, we will push our clients to drive sustained coaching business success.

    Book a Discovery Call

    Not sure what you need right now?

    Let's Talk