I remember when I went through my separation, I swear to god, every single post I saw was about engagement, love or how perfect someones partner was…I had never been so salty in my entire life. My first Valentines day post split was even worse but I refused to let the pressure of this day consume me. So what did I do to move forward from being single during the one time of year that everyone professes their undying love for each other? I deleted all of my social media platforms and dropped $600 on Oxygen Yoga classes. A bit extra? Maybe, but I did what I had to do so I could channel my emotions in a positive way. My favourite class is the deep stretch and relaxation by the way as there’s something about the slow breathing and slow movement that really helps soothe my soul. When I started those classes though, I would bring so much anger into the room. My anger wouldn’t allow the Namaste to flow in and I would just lay there in the heat, crying. Roots in the ground my ass!

Each class got easier and easier and I really ended up healing my anger through the silence and deep meditation. Through that experience, I realized that Valentine’s Day doesn’t have to be solely about romantic love. It can also be an opportunity to celebrate self-love and care, regardless of your relationship status.

Here’s a few tips on how you can be your own valentine and spoil yourself with the love and kindness you deserve:

1. Treat Yourself: Indulge in something special that brings you joy, whether it’s a decadent dessert, a spa day, or a solo movie night with your favorite snacks. Lululemon is good too!
2. Practice Self-Compassion: Be kind to yourself and acknowledge your worth. Treat yourself with the same love and understanding that you would offer to a friend.
3. Prioritize Self-Care: Set aside time to nurture your mind, body, and soul. Engage in activities that recharge and rejuvenate you, such as meditation, exercise, or spending time in nature.
4. Celebrate Your Achievements: Reflect on your accomplishments and celebrate your strengths. Take pride in your resilience and growth, and acknowledge the progress you’ve made on your personal journey.
5. Connect with Yourself: Spend quality time getting to know yourself better. Engage in self-reflection, journaling, or creative expression to deepen your understanding of your desires, values, and aspirations. – stay off social media.

Remember, being your own valentine isn’t about being alone or lonely. It’s about embracing your worth, celebrating your strengths, and nurturing a loving relationship with yourself. So this Valentine’s Day, shower yourself with love and kindness, and cherish the beautiful, unique individual that you are.

Namaste!