Have you ever gone through burnout? Not the type of burnout where you go to bed early because you’re tired but a burnout where the feeling is so overwhelming that even brushing your teeth feels like an out of reach task?

I recently went through this and I’ll tell you, it is NOT fun! I thought the burnout itself was the big whammy but it was actually what came after that really started to do the most damage.

Picture this: a whirlwind of work demands, school pressures, and the juggling act of everyday life. It felt like a ticking time bomb wrapped up in a neat little bow, waiting to explode. Slowly but surely, it crept up on me, disguised as just another day at the office. But then, BOOM – SHACKA – LACKA.

The burnout itself was tough, no doubt about it. But what really caught me off guard were the aftershocks. They’re like earthquakes – the initial tremor might be manageable, but it’s the ripples of damage that follow that really shake you to the core. I couldn’t even get myself out of the bed and when I did, I felt like a zombie walking the earth with zero purpose other than to just survive.

Managing burnout and reconnecting with your inner core is vital for restoring balance and well-being. Firstly, it’s crucial to acknowledge and accept the presence of burnout, recognizing the signs such as exhaustion, irritability, and lack of motivation. Once acknowledged, setting boundaries becomes essential; learning to say no to additional commitments and prioritizing self-care activities is key. Engaging in practices like exercise, meditation, and spending time in nature can nourish your mind, body, and soul, providing relief from burnout’s grip.

Seeking support is another crucial aspect of managing burnout. Whether it’s from friends, family, or a professional, sharing your feelings can offer both relief and perspective, helping you feel less isolated in your experience. It’s also important to reconnect with your passions and interests, as engaging in activities aligned with your values can reignite your sense of purpose and motivation. Additionally, mindfulness practices can help you stay grounded and centered amidst the chaos, fostering present-moment awareness and reducing stress. Finally, if burnout persists or becomes overwhelming, seeking professional help from a therapist, counselor, or coach specialized in stress management can provide personalized strategies and support to guide you through this challenging time. Remember, managing burnout is a process. With patience, self-compassion, and effort, you can reconnect with your inner core and rediscover a sense of balance and fulfillment in your life.

Remember to be kind to yourself, give yourself the space you need and know that it’s ok to take time to yourself. Namaste!